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Creatine Capsules

Power up your workouts with our Creatine Capsules. Because gains are a journey, and we've got the fuel to keep you cruising on the highway to fitness.
Original price ÂŁ11.99
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Original price ÂŁ11.99
Current price ÂŁ11.19
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Current price ÂŁ11.19

Applied Nutrition Creatine 3000 Capsules 120 Count

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Enhanced Energy Levels: Experience a powerful boost during workouts with micronized creatine monohydrate, designed to reduce fatigue and supp...

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Original price ÂŁ22.49
Current price ÂŁ15.29
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Current price ÂŁ15.29

Olimp Nutrition Creatine 1250 Mega Capsules 120 Capsules

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Boosts physical performance during high-intensity workouts. Utilizes advanced Mega Caps technology for easier consumption of potent creati...

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ÂŁ47.99
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Current price ÂŁ47.99

Optimum Nutrition Creatine 2500 - 200 Capsules

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Delivers 2500mg of CreapureÂź creatine monohydrate to enhance your workout efficiency. Boosts physical performance for short, intense exercise sess...

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Original price ÂŁ65.99
Original price ÂŁ65.99 - Original price ÂŁ65.99
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Current price ÂŁ44.49
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Current price ÂŁ44.49

Olimp Nutrition Creatine Mega Capsules 400 Capsules

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High-Potency Creatine Monohydrate: Each serving delivers a powerful 3300mg to enhance your muscle performance and efficiency. Boosts Strength &...

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Original price ÂŁ21.99 - Original price ÂŁ21.99
Original price ÂŁ21.99
ÂŁ22.99
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Current price ÂŁ22.99

SciTec Mega Creatine 120 Capsules

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Premium CreapureÂź Creatine: Utilizes high-quality creatine monohydrate for optimal performance support. Enhances Strengt...

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Original price ÂŁ26.99
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Current price ÂŁ25.99
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Current price ÂŁ25.99

Kaged Muscle C-HCl Creatine HCl, Capsulesules

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Enhances lean muscle development with superior absorption. Reduces bloating and digestive discomfort associated with traditional creatine....

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ÂŁ14.79
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Current price ÂŁ14.79

Naughty Boy Creatine 120 Capsules

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High-Quality Creatine Monohydrate: Experience the benefits of one of the most studied and effective forms of creatine available. ...

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ÂŁ20.49
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BioTechUSA Creatine PH-X 210 Capsules

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Boosts athletic performance and energy levels during workouts Contains a powerful blend of CreaBASE for enhanced strength and endurance ...

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Current price ÂŁ19.49

Weider Pure Creatine Capsules | CreapureÂź Creatine Monohydrate for Strength & Performance

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100% pure CreapureÂź creatine monohydrate for optimal strength and performance. Boosts muscle power, endurance, and recovery during intense...

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Original price ÂŁ9.99 - Original price ÂŁ9.99
Original price ÂŁ9.99
ÂŁ11.29
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Trec Nutrition Creatine Micronized 200 Mesh 120 Capsules

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Boosts strength, power, and endurance for enhanced athletic performance Promotes lean muscle growth and faster recovery after workouts ...

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ÂŁ31.99
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Current price ÂŁ31.99

Trec Nutrition Creatine Micronized 200 Mesh 400 Capsules

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Supports Strength & Muscle Growth: Enhance your power, endurance, and lean mass with each dose. Advanced Creati...

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Original price ÂŁ33.49
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Original price ÂŁ33.49
Current price ÂŁ31.99
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Current price ÂŁ31.99

Weider Creatine HCl, 3000mg 150 Capsules

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Boosts strength and power during intense physical activities Enhances muscle endurance and accelerates recovery Contains 3000 mg of high-quality c...

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Original price ÂŁ89.49
Original price ÂŁ89.49 - Original price ÂŁ89.49
Original price ÂŁ89.49
Current price ÂŁ55.79
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Current price ÂŁ55.79

Animal Creatine Caps - 300 Capsules

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Boosts muscle strength and improves endurance Accelerates recovery and minimizes muscle fatigue Supports the growth of lean muscle mass Features m...

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Original price ÂŁ17.49
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Original price ÂŁ17.49
Current price ÂŁ15.79
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NOW Foods Creatine Monohydrate, 750mg 120 vCapsules

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Enhances muscle strength and power for optimal performance during workouts. Promotes the development of lean muscle mass and supports over...

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ÂŁ13.29
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Current price ÂŁ13.29

BioTechUSA Creatine PH-X 90 Capsules

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Enhances muscle strength and performance during workouts. Supports quicker recovery time post-exercise. Aids in increasing muscle mass throu...

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Original price ÂŁ44.49
ÂŁ45.99
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Current price ÂŁ45.99

Allnutrition 3-Creatine Malate 1250 XtraCapsules 360 Capsules

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Enhanced Performance: Tri-Creatine Malate significantly improves strength, endurance, and overall workout effectiveness. ...

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ÂŁ17.99
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Current price ÂŁ17.99

Nutrend Creatine Compressed Capsules 120 Capsules

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Supports muscle performance and strength Enhances endurance and post-workout recovery 1250 mg of high-quality creatine monohydrate per capsule Del...

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Original price ÂŁ18.99
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Original price ÂŁ18.99
Current price ÂŁ16.99
ÂŁ16.99 - ÂŁ16.99
Current price ÂŁ16.99

SAN PH-Modified Creatine 120 Capsules

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Optimized muscle strength and size with just one capsule, equivalent to 5,000 mg of traditional creatine powder. Convenient dosing—no load...

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Original price ÂŁ56.49
Original price ÂŁ56.49 - Original price ÂŁ56.49
Original price ÂŁ56.49
Current price ÂŁ49.99
ÂŁ49.99 - ÂŁ49.99
Current price ÂŁ49.99

PEScience TruCreatine 360 Capsules

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Each serving contains 3 grams of pure creatine anhydrous for maximum potency. Boosts strength, power, and muscle endurance essential for peak athl...

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Original price ÂŁ23.99
Original price ÂŁ23.99 - Original price ÂŁ23.99
Original price ÂŁ23.99
Current price ÂŁ19.49
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Current price ÂŁ19.49

Allnutrition 3-Creatine Malate 1250 XtraCapsules 180 Capsules

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Boosts energy levels and enhances physical performance. Promotes muscle recovery and reduces fatigue post-workout. Supports glycemic c...

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Original price ÂŁ16.99
ÂŁ17.99
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Current price ÂŁ17.99

Life Extension Creatine Capsules 120 Capsules

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Enhances muscle health and optimal function. Boosts exercise performance and recovery. Supports healthy energy metabolism for active l...

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Original price ÂŁ22.99 - Original price ÂŁ22.99
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ÂŁ22.99
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Current price ÂŁ22.99

InnovaPharm Creatine Hydrochloride 90 caps

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Supports lean muscle mass gains for optimal performance* Enhances energy production to fuel intense workouts* Boosts power and strengt...

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Original price ÂŁ68.49
Original price ÂŁ68.49 - Original price ÂŁ68.49
Original price ÂŁ68.49
Current price ÂŁ66.29
ÂŁ66.29 - ÂŁ66.29
Current price ÂŁ66.29

Olimp Nutrition Creatine Magna Power 300 mega Capsules

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Boosts workout performance with enhanced strength and endurance. Supports muscle gains and recovery with patented magnesium creatine chela...

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Original price ÂŁ42.49 - Original price ÂŁ42.49
Original price ÂŁ42.49
ÂŁ42.49
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Current price ÂŁ42.49

NOW Foods Kre-Alkalyn Creatine 240 Capsules

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Each capsule delivers 750 mg of pH-buffered Kre-Alkalyn creatine for optimal results Promotes improved strength, endurance, and muscle mass Featur...

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Creatine Essentials: Expert Answers to Your Questions

Health and Safety Concerns

What are the disadvantages of taking creatine?
  • Water Retention: Creatine can cause water retention, leading to weight gain and a bloated feeling.
  • Digestive Issues: Some people may experience digestive problems such as stomach pain, nausea, and diarrhea.
  • Kidney and Liver Stress: Although rare, there's concern that long-term use or high doses could stress the kidneys and liver.
  • Potential Interactions: Creatine may interact with certain medications, affecting their efficacy.
How much creatine is safe for kidneys?

Studies suggest that taking 3–5 grams of creatine daily is safe for individuals with healthy kidneys. Those with pre-existing kidney issues should consult a healthcare provider before taking creatine.

Is creatine good or bad for you?

Creatine has a profile of both benefits and risks:

  • Benefits: Increases muscle mass, strength, and exercise performance. May also have neurological benefits.
  • Risks: Potential side effects include water retention, digestive issues, and, in rare cases, kidney and liver problems with long-term use.
Does creatine affect sleep?

There's limited research on creatine's impact on sleep. Some anecdotal reports suggest it might cause restlessness or insomnia, but this is not universally experienced.

Should you take creatine over 40?

Individuals over 40 can take creatine to help maintain muscle mass and strength, which tend to decrease with age. However, they should also consider potential health issues and consult with a healthcare provider.

Should a 55 year old take creatine?

Older adults, including those aged 55 can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.

Should a 70 year old man take creatine?

Older adults, including those aged 70, can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.

Usage and Recommendations

Is creatine OK to take everyday?

Yes, it is generally considered safe to take creatine daily as part of a short-term regimen, typically followed by a maintenance phase. The most common dosing strategy includes a loading phase of 20 grams per day (divided into 4 doses) for 5–7 days, followed by a maintenance dose of 3–5 grams per day.

Who should take creatine?

Creatine is suitable for athletes, bodybuilders, and individuals engaging in high-intensity training looking to improve strength, performance, and muscle mass. It's less beneficial for endurance sports or those not involved in intense physical activity.

Is creatine a steroid?

No, creatine is not a steroid. It's a naturally occurring compound found in muscle cells that helps produce energy during heavy lifting or high-intensity exercise.

Is creatine even worth it?

For many athletes and bodybuilders, creatine is considered worth it for enhancing performance, increasing strength, and accelerating muscle growth. The value depends on individual goals and how well one responds to creatine supplementation.

How much water should I drink with creatine?

Increased water intake is recommended to prevent dehydration due to creatine's water-retention effects. Aim for at least 8–10 glasses (about 2–3 liters) of water daily.

Is it better to take creatine before or after a workout?

Research is mixed, but taking creatine post-workout might be slightly more beneficial for muscle recovery and growth, especially when combined with protein and carbohydrates.

In summary, creatine can offer significant benefits for certain individuals, particularly those engaged in high-intensity, short-duration exercises like weight lifting. However, its effectiveness and safety may vary, and it's important to consider personal health conditions and consult with a healthcare provider before starting creatine supplementation.

Interactions and Mixing

Why can't you take creatine with caffeine?

Some studies suggest that caffeine may interfere with creatine's effectiveness in improving performance, though evidence is mixed. It may depend on individual responses to both substances.

Can you drink alcohol on creatine?

Alcohol may counteract the benefits of creatine by promoting dehydration and hindering muscle recovery. It's best to limit alcohol consumption while taking creatine.

Does coffee destroy creatine?

Coffee does not destroy creatine, but caffeine's potential to reduce creatine's efficacy is debated. Moderate coffee consumption should not significantly impact creatine's benefits.

What is the best thing to mix creatine with?

Creatine can be mixed with water, juice, or a carbohydrate-rich drink to potentially enhance its absorption due to the insulin spike from sugars.

How Much Creatine Should You Take?

Determining how much creatine you should be taking can be confusing.

Don't worry, we've got you covered!
Use our calculator below to get an idea of how much creatine you should take based on your weight.

Based on your weight, you should take

It's important to remember that the amount of creatine you take may vary based on your individual needs and goals. Consult with a healthcare professional or certified personal trainer for personalized recommendations.

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