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Creatine Powder

Power up your workouts with our Creatine Powders. Because gains are a journey, and we've got the fuel to keep you cruising on the highway to fitness.

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Optimum Nutrition Micronized Creatine 634g, 186 Servings

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Enhances Athletic Performance: Each serving delivers 5g of pure creatine monohydrate to boost your strength, power, and endurance. Advan...

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Optimum Nutrition Micronized Creatine 317g, 93 Servings

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Boosts Physical Performance: Experience the power of enhanced performance during high-intensity training sessions with 100% pure Creatine Mon...

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MyProtein Creatine Monohydrate

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Enhance Your Performance: MyProtein Creatine Monohydrate provides a scientifically backed boost to strength and power, essential for ...

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Dorian Yates DY Nutrition The Creatine 316g

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Enhance Your Performance: Packed with 6000 mg of Creatine to maximize your strength and boost your workout efficiency. Increase Enduranc...

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Per4m Micronised Creatine Monohydrate

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Optimized for High Intensity Workouts Supports Muscle Growth and Strength Enhancement Enhances Performance for Weight Lifting and Spri...

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BioTechUSA 100% Creatine Monohydrate, Unflavoured 300g

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High-Quality Pharmaceutical-Grade Creatine: Crafted with 100% micronized creatine monohydrate for superior absorption. Enhances Strength & P...

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Original price ÂŁ38.49
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Olimp Creatine Xplode 500g Unleash the Power of 6 Advanced Creatines

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Boosts athletic performance with a blend of 6 advanced creatine forms Enhances recovery time after intense workouts Available in three...

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Kaged Muscle C-HCl Creatine HCl, Unflavored 56g 75 Servings

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Maximize athletic performance with advanced creatine absorption. Eliminate bloating, enhancing your workout efficiency. Free from bann...

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VOW Nutrition 100 x Creatine Chews

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Enhance physical performance with proven creatine monohydrate. Tasty and convenient chewable form for on-the-go energy. Batch tested f...

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MyProtein CreapureÂź Creatine Monohydrate 500g Unflavoured

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Premium Quality CreapureÂź: The ultimate choice in creatine, known for its high purity and extensive research backing its effectivenes...

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MyProtein Creatine Monohydrate 250g

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Boosts Strength and Muscle Mass: MyProtein Creatine Monohydrate is proven to enhance your strength and support muscle gain. Improves Rec...

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ÂŁ26.99
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Kaged Muscle C-HCl Creatine HCl, Lemon Lime 76g

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Gain muscle mass effectively with a highly absorbable creatine formula. Experience no bloating, enabling you to maximize your performance....

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Original price ÂŁ18.99
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Naughty Boy Creatine Powder 450g

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100% Pure Micronized Creatine Monohydrate for Improved Absorption Enhances Strength, Power, and Endurance to Boost Athletic Performance ...

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ÂŁ29.49
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EHP Labs Creatine Monohydrate 500g

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Enhances strength gains and muscle growth with high-quality creatine monohydrate Boosts energy production to elevate performance during in...

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Original price ÂŁ22.49
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Applied Nutrition Micronized Creatine Monohydrate 250g

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Boosts high-intensity workout performance Micronized for enhanced absorption Available in delicious flavors including Cherry & App...

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Original price ÂŁ19.49
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Current price ÂŁ15.79
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Warrior Creatine Unflavoured 300g

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100% Pure Creatine Monohydrate for enhanced performance Micronised formula for easy mixing and absorption Unflavoured option, perfect ...

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Original price ÂŁ36.49
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Current price ÂŁ29.49
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MuscleTech Platinum 100% Creatine 400g

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High-quality 100% pure creatine monohydrate designed to boost strength and endurance Enhances ATP regeneration, vital for improved energy levels a...

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ÂŁ20.49
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BioTechUSA Tri Creatine Malate 300g

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Potent Tri-Creatine Malate formula designed to boost athletic performance Each serving delivers an impressive 5000 mg of creatine, enhanci...

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Current price ÂŁ20.99
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Trec Nutrition Creatine Micronized 200 Mesh + Taurine 400g

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Micronized for Superior Absorption: Experience fast uptake with ultra-fine creatine monohydrate formulations, enhancing effectiveness...

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Original price ÂŁ29.99 - Original price ÂŁ29.99
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ÂŁ31.49
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Evogen Creatine Monohydrate 300g

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Supports increased muscle size and strength Aids in faster post-workout recovery Micronized for better absorption 60 servings per ...

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Current price ÂŁ18.99
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Reflex Nutrition Creatine Monohydrate 250g

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Top-Quality CreapureÂź Creatine: Sourced from the leading brand in purity and effectiveness, ensuring optimal performance enhancement....

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Original price ÂŁ28.49
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Current price ÂŁ16.49
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Olimp Nutrition Creatine Monohydrate Powder 250g

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Premium Olimp Nutrition Creatine Monohydrate: Carefully formulated to enhance muscle strength, power, and overall endurance. ...

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Original price ÂŁ23.49 - Original price ÂŁ23.49
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MARCHON Creatine 317g 63 Servings

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Boosts strength, power, and endurance during intense workouts. Enhances ATP production to energize muscle contractions. Facilitates muscle growth ...

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Original price ÂŁ41.49 - Original price ÂŁ41.49
Original price ÂŁ41.49
ÂŁ41.49
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Weider Pure Creatine 600g

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Outstanding solubility ensures easy mixing. Boosts maximum strength and enhances your achievement potential. Increases muscle cell vol...

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Creatine Essentials: Expert Answers to Your Questions

Health and Safety Concerns

What are the disadvantages of taking creatine?
  • Water Retention: Creatine can cause water retention, leading to weight gain and a bloated feeling.
  • Digestive Issues: Some people may experience digestive problems such as stomach pain, nausea, and diarrhea.
  • Kidney and Liver Stress: Although rare, there's concern that long-term use or high doses could stress the kidneys and liver.
  • Potential Interactions: Creatine may interact with certain medications, affecting their efficacy.
How much creatine is safe for kidneys?

Studies suggest that taking 3–5 grams of creatine daily is safe for individuals with healthy kidneys. Those with pre-existing kidney issues should consult a healthcare provider before taking creatine.

Is creatine good or bad for you?

Creatine has a profile of both benefits and risks:

  • Benefits: Increases muscle mass, strength, and exercise performance. May also have neurological benefits.
  • Risks: Potential side effects include water retention, digestive issues, and, in rare cases, kidney and liver problems with long-term use.
Does creatine affect sleep?

There's limited research on creatine's impact on sleep. Some anecdotal reports suggest it might cause restlessness or insomnia, but this is not universally experienced.

Should you take creatine over 40?

Individuals over 40 can take creatine to help maintain muscle mass and strength, which tend to decrease with age. However, they should also consider potential health issues and consult with a healthcare provider.

Should a 55 year old take creatine?

Older adults, including those aged 55 can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.

Should a 70 year old man take creatine?

Older adults, including those aged 70, can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.

Usage and Recommendations

Is creatine OK to take everyday?

Yes, it is generally considered safe to take creatine daily as part of a short-term regimen, typically followed by a maintenance phase. The most common dosing strategy includes a loading phase of 20 grams per day (divided into 4 doses) for 5–7 days, followed by a maintenance dose of 3–5 grams per day.

Who should take creatine?

Creatine is suitable for athletes, bodybuilders, and individuals engaging in high-intensity training looking to improve strength, performance, and muscle mass. It's less beneficial for endurance sports or those not involved in intense physical activity.

Is creatine a steroid?

No, creatine is not a steroid. It's a naturally occurring compound found in muscle cells that helps produce energy during heavy lifting or high-intensity exercise.

Is creatine even worth it?

For many athletes and bodybuilders, creatine is considered worth it for enhancing performance, increasing strength, and accelerating muscle growth. The value depends on individual goals and how well one responds to creatine supplementation.

How much water should I drink with creatine?

Increased water intake is recommended to prevent dehydration due to creatine's water-retention effects. Aim for at least 8–10 glasses (about 2–3 liters) of water daily.

Is it better to take creatine before or after a workout?

Research is mixed, but taking creatine post-workout might be slightly more beneficial for muscle recovery and growth, especially when combined with protein and carbohydrates.

In summary, creatine can offer significant benefits for certain individuals, particularly those engaged in high-intensity, short-duration exercises like weight lifting. However, its effectiveness and safety may vary, and it's important to consider personal health conditions and consult with a healthcare provider before starting creatine supplementation.

Interactions and Mixing

Why can't you take creatine with caffeine?

Some studies suggest that caffeine may interfere with creatine's effectiveness in improving performance, though evidence is mixed. It may depend on individual responses to both substances.

Can you drink alcohol on creatine?

Alcohol may counteract the benefits of creatine by promoting dehydration and hindering muscle recovery. It's best to limit alcohol consumption while taking creatine.

Does coffee destroy creatine?

Coffee does not destroy creatine, but caffeine's potential to reduce creatine's efficacy is debated. Moderate coffee consumption should not significantly impact creatine's benefits.

What is the best thing to mix creatine with?

Creatine can be mixed with water, juice, or a carbohydrate-rich drink to potentially enhance its absorption due to the insulin spike from sugars.

How Much Creatine Should You Take?

Determining how much creatine you should be taking can be confusing.

Don't worry, we've got you covered!
Use our calculator below to get an idea of how much creatine you should take based on your weight.

Based on your weight, you should take

It's important to remember that the amount of creatine you take may vary based on your individual needs and goals. Consult with a healthcare professional or certified personal trainer for personalized recommendations.

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